/* ========================================
   DARK CYBERPUNK FITNESS - WOW DESIGN
   ======================================== */

:root {
  /* Dark Background Colors */
  --bg-dark: #0a0e27;
  --bg-darker: #060913;
  --bg-card: rgba(15, 20, 40, 0.85);
  
  /* Neon Gradient Colors */
  --neon-blue: #667eea;
  --neon-purple: #764ba2;
  --neon-orange: #ff6b35;
  --neon-green: #2ecc71;
  --neon-cyan: #00d4ff;
  
  /* Glass/Glassmorphism */
  --glass-bg: rgba(255, 255, 255, 0.05);
  --glass-border: rgba(255, 255, 255, 0.1);
  --glass-shadow: rgba(0, 0, 0, 0.5);
  
  /* Text Colors */
  --text-primary: #ffffff;
  --text-secondary: #b0b8d4;
  --text-muted: #6b7280;
  
  /* Glow Effects */
  --glow-blue: 0 0 20px rgba(102, 126, 234, 0.5);
  --glow-orange: 0 0 20px rgba(255, 107, 53, 0.5);
  --glow-green: 0 0 20px rgba(46, 204, 113, 0.5);
  
  /* Transitions */
  --transition-smooth: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  --transition-bounce: all 0.4s cubic-bezier(0.68, -0.55, 0.265, 1.55);
}

/* LIGHT THEME */
[data-theme="light"] {
  --bg-dark: #f5f7fa;
  --bg-darker: #ffffff;
  --bg-card: rgba(255, 255, 255, 0.95);
  
  --glass-bg: rgba(255, 255, 255, 0.8);
  --glass-border: rgba(0, 0, 0, 0.1);
  --glass-shadow: rgba(0, 0, 0, 0.1);
  
  --text-primary: #1a1a1a;
  --text-secondary: #4a5568;
  --text-muted: #a0aec0;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen', sans-serif;
  background: var(--bg-darker);
  background-image: 
    radial-gradient(circle at 20% 50%, rgba(102, 126, 234, 0.15) 0%, transparent 50%),
    radial-gradient(circle at 80% 80%, rgba(118, 75, 162, 0.15) 0%, transparent 50%),
    radial-gradient(circle at 40% 20%, rgba(255, 107, 53, 0.1) 0%, transparent 40%);
  background-attachment: fixed;
  min-height: 100vh;
  padding: 20px;
  color: var(--text-primary);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  position: relative;
  overflow-x: hidden;
}

/* Animated background particles */
body::before {
  content: '';
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-image: 
    radial-gradient(2px 2px at 20% 30%, rgba(255, 255, 255, 0.1), transparent),
    radial-gradient(2px 2px at 60% 70%, rgba(255, 255, 255, 0.1), transparent),
    radial-gradient(1px 1px at 50% 50%, rgba(255, 255, 255, 0.1), transparent),
    radial-gradient(1px 1px at 80% 10%, rgba(255, 255, 255, 0.1), transparent);
  background-size: 200px 200px, 300px 300px, 250px 250px, 350px 350px;
  background-position: 0 0, 40px 60px, 130px 270px, 70px 100px;
  animation: particleFloat 20s linear infinite;
  pointer-events: none;
  z-index: 0;
}

@keyframes particleFloat {
  0% {
    transform: translateY(0);
  }
  100% {
    transform: translateY(-100px);
  }
}

.container {
  max-width: 1000px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

/* ========================================
   HEADER - MOTIVATIONAL WOW
   ======================================== */

header {
  text-align: center;
  margin-bottom: 60px;
  animation: fadeInDown 0.8s ease;
  position: relative;
}

header h1 {
  font-size: 4rem;
  font-weight: 900;
  margin-bottom: 16px;
  background: linear-gradient(135deg, var(--neon-blue) 0%, var(--neon-purple) 50%, var(--neon-orange) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  text-shadow: var(--glow-blue);
  letter-spacing: -2px;
  text-transform: uppercase;
  position: relative;
  animation: textGlow 3s ease-in-out infinite;
}

@keyframes textGlow {
  0%, 100% {
    filter: drop-shadow(0 0 10px rgba(102, 126, 234, 0.5));
  }
  50% {
    filter: drop-shadow(0 0 20px rgba(118, 75, 162, 0.8));
  }
}

.subtitle {
  font-size: 1.4rem;
  color: var(--text-secondary);
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  position: relative;
}

.subtitle::before,
.subtitle::after {
  content: '⚡';
  margin: 0 12px;
  color: var(--neon-orange);
  animation: pulse 2s ease-in-out infinite;
}

/* ========================================
   DARK GLASS CARDS - CYBERPUNK STYLE
   ======================================== */

.card {
  background: var(--glass-bg);
  backdrop-filter: blur(20px) saturate(180%);
  -webkit-backdrop-filter: blur(20px) saturate(180%);
  border-radius: 24px;
  padding: 36px;
  margin-bottom: 32px;
  border: 1px solid var(--glass-border);
  box-shadow: 
    0 8px 32px var(--glass-shadow),
    inset 0 1px 0 rgba(255, 255, 255, 0.05),
    0 0 0 1px rgba(102, 126, 234, 0.1);
  transition: var(--transition-smooth);
  animation: fadeInUp 0.6s ease;
  position: relative;
  overflow: hidden;
}

.card::before {
  content: '';
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(90deg, transparent, rgba(102, 126, 234, 0.1), transparent);
  transition: left 0.5s;
}

.card:hover::before {
  left: 100%;
}

.card:hover {
  transform: translateY(-6px);
  box-shadow: 
    0 16px 48px rgba(0, 0, 0, 0.6),
    inset 0 1px 0 rgba(255, 255, 255, 0.1),
    0 0 0 1px rgba(102, 126, 234, 0.3),
    var(--glow-blue);
  border-color: rgba(102, 126, 234, 0.3);
}

.card h2 {
  color: var(--text-primary);
  margin-bottom: 28px;
  font-size: 2rem;
  font-weight: 800;
  letter-spacing: -1px;
  text-transform: uppercase;
  position: relative;
  padding-bottom: 16px;
}

.card h2::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 60px;
  height: 3px;
  background: linear-gradient(90deg, var(--neon-blue), var(--neon-purple));
  border-radius: 2px;
  box-shadow: var(--glow-blue);
}

/* ========================================
   FORM STYLES
   ======================================== */

.form-group {
  margin-bottom: 24px;
}

.form-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 16px;
}

label {
  display: block;
  margin-bottom: 10px;
  font-weight: 700;
  color: var(--text-primary);
  font-size: 0.85rem;
  letter-spacing: 2px;
  text-transform: uppercase;
}

input, select {
  width: 100%;
  padding: 16px 18px;
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  border: 2px solid var(--glass-border);
  border-radius: 12px;
  font-size: 1rem;
  color: var(--text-primary);
  transition: var(--transition-smooth);
  font-family: inherit;
  font-weight: 600;
}

input:focus, select:focus {
  outline: none;
  background: rgba(255, 255, 255, 0.08);
  border-color: var(--neon-orange);
  box-shadow: 0 0 0 3px rgba(255, 107, 53, 0.15), var(--glow-orange);
  transform: translateY(-2px);
}

input::placeholder {
  color: var(--text-muted);
  font-weight: 500;
}

/* ========================================
   BUTTONS - KOMETA BLACK STYLE
   ======================================== */

.btn {
  padding: 16px 36px;
  border: 2px solid var(--neon-orange);
  border-radius: 12px;
  font-size: 1rem;
  font-weight: 700;
  cursor: pointer;
  transition: var(--transition-smooth);
  font-family: inherit;
  letter-spacing: 2px;
  text-transform: uppercase;
  position: relative;
  overflow: hidden;
  background: transparent;
  color: var(--neon-orange);
}

.btn::before {
  content: '';
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: var(--neon-orange);
  transition: left 0.3s;
  z-index: -1;
}

.btn:hover::before {
  left: 0;
}

.btn:hover {
  color: #000;
  box-shadow: 0 0 20px rgba(255, 107, 53, 0.5);
  transform: translateY(-2px);
}

.btn-primary {
  background: var(--neon-orange);
  color: #000;
  box-shadow: 0 4px 16px rgba(255, 107, 53, 0.3);
}

.btn-primary::before {
  background: linear-gradient(135deg, var(--neon-orange), var(--neon-blue));
}

.btn-primary:hover {
  box-shadow: 0 8px 24px rgba(255, 107, 53, 0.5), var(--glow-orange);
  transform: translateY(-2px) scale(1.02);
}

.btn-success {
  background: linear-gradient(135deg, var(--neon-orange), var(--neon-blue));
  color: #000;
  width: 100%;
  padding: 18px;
  font-size: 1.1rem;
  border: none;
  box-shadow: 0 4px 16px rgba(255, 107, 53, 0.3);
}

.btn-success::before {
  background: linear-gradient(135deg, var(--neon-blue), var(--neon-purple));
}

.btn-success:hover:not(:disabled) {
  box-shadow: 0 8px 32px rgba(255, 107, 53, 0.5), var(--glow-orange);
  transform: translateY(-2px) scale(1.01);
  animation: pulse 2s ease-in-out infinite;
}

.btn:disabled {
  opacity: 0.3;
  cursor: not-allowed;
  transform: none !important;
  border-color: var(--text-muted);
  color: var(--text-muted);
}

.btn:disabled::before {
  display: none;
}

/* ========================================
   MOOD & SPLIT SELECTORS - KOMETA BLACK
   ======================================== */

.mood-selector, .split-selector, .level-selector {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 12px;
  margin-top: 12px;
}

.mood-btn, .split-btn, .level-btn {
  padding: 18px;
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  border: 2px solid var(--glass-border);
  border-radius: 12px;
  cursor: pointer;
  transition: var(--transition-smooth);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-primary);
  font-family: inherit;
  text-transform: uppercase;
  letter-spacing: 1px;
  position: relative;
  overflow: hidden;
}

.mood-btn::before, .split-btn::before, .level-btn::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--neon-orange);
  transform: scaleX(0);
  transition: transform 0.3s;
}

.mood-btn:hover::before, .split-btn:hover::before, .level-btn:hover::before {
  transform: scaleX(1);
}

.mood-btn:hover, .split-btn:hover, .level-btn:hover {
  border-color: var(--neon-orange);
  transform: translateY(-2px);
  box-shadow: 0 4px 16px rgba(255, 107, 53, 0.2);
}

.mood-btn.active, .split-btn.active, .level-btn.active {
  background: linear-gradient(135deg, var(--neon-orange), var(--neon-blue));
  color: #000;
  border-color: var(--neon-orange);
  box-shadow: 0 4px 20px rgba(255, 107, 53, 0.4), var(--glow-orange);
  transform: scale(1.05);
  font-weight: 900;
}

.mood-btn.active::before, .split-btn.active::before, .level-btn.active::before {
  transform: scaleX(1);
}

/* Mood-specific colors */
.mood-btn[data-mood="energetic"].active {
  background: linear-gradient(135deg, var(--neon-orange), #ff8c42);
  box-shadow: 0 4px 20px rgba(255, 107, 53, 0.5), var(--glow-orange);
}

.mood-btn[data-mood="normal"].active {
  background: linear-gradient(135deg, var(--neon-blue), var(--neon-cyan));
  box-shadow: 0 4px 20px rgba(102, 126, 234, 0.5), var(--glow-blue);
}

.mood-btn[data-mood="tired"].active {
  background: linear-gradient(135deg, var(--neon-purple), var(--neon-blue));
  box-shadow: 0 4px 20px rgba(118, 75, 162, 0.5);
}

.mood-btn[data-mood="exhausted"].active {
  background: linear-gradient(135deg, #6b7280, var(--neon-purple));
  box-shadow: 0 4px 20px rgba(107, 114, 128, 0.5);
}

/* ========================================
   SUCCESS MESSAGE
   ======================================== */

.success-message {
  background: var(--accent-green);
  color: var(--text-white);
  padding: 16px;
  border-radius: 14px;
  margin-top: 16px;
  text-align: center;
  font-weight: 600;
  box-shadow: 0 4px 16px rgba(52, 199, 89, 0.3);
  animation: slideInRight 0.4s ease;
}

/* ========================================
   WORKOUT DISPLAY
   ======================================== */

.workout-info {
  background: rgba(255, 255, 255, 0.5);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  padding: 20px;
  border-radius: 16px;
  margin-bottom: 24px;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.workout-info p {
  margin: 8px 0;
  color: var(--text-primary);
  font-weight: 500;
}

/* EXERCISE CARDS - KOMETA BLACK */
.exercise-list {
  display: grid;
  gap: 24px;
  align-items: start;
}

.exercise-card {
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  border: 1px solid var(--glass-border);
  border-radius: 20px;
  padding: 32px;
  transition: var(--transition-smooth);
  animation: fadeInUp 0.5s ease;
  position: relative;
  overflow: hidden;
}

.exercise-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--neon-orange), var(--neon-blue));
  transform: scaleX(0);
  transition: transform 0.3s;
}

.exercise-card:hover::before {
  transform: scaleX(1);
}

.exercise-card:hover {
  border-color: var(--neon-orange);
  box-shadow: 0 8px 32px rgba(255, 107, 53, 0.2);
}

/* Exercise Header */
.exercise-header {
  display: flex;
  gap: 20px;
  align-items: center;
  margin-bottom: 24px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--glass-border);
}

.exercise-number {
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--neon-orange), var(--neon-blue));
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  font-weight: 900;
  color: #000;
  box-shadow: 0 4px 16px rgba(255, 107, 53, 0.3);
}

.exercise-info h3 {
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--text-primary);
  margin-bottom: 8px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.exercise-meta {
  display: flex;
  gap: 10px;
}

.meta-badge {
  padding: 4px 12px;
  background: rgba(255, 107, 53, 0.15);
  border: 1px solid rgba(255, 107, 53, 0.3);
  border-radius: 6px;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--neon-orange);
  text-transform: uppercase;
  letter-spacing: 1px;
}

/* Exercise Stats */
.exercise-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-bottom: 28px;
}

.stat-box {
  background: rgba(255, 107, 53, 0.1);
  border: 2px solid rgba(255, 107, 53, 0.3);
  border-radius: 12px;
  padding: 16px;
  text-align: center;
  transition: var(--transition-smooth);
  min-height: 80px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.stat-box:hover {
  border-color: var(--neon-orange);
  background: rgba(255, 107, 53, 0.15);
  transform: scale(1.05);
}

.stat-value {
  font-size: 2rem;
  font-weight: 900;
  color: var(--neon-orange);
  line-height: 1;
  margin-bottom: 6px;
  white-space: nowrap;
}

.stat-label {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2px;
  color: var(--text-secondary);
  text-transform: uppercase;
}

/* EXERCISE IMAGES */
.exercise-images {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
  margin-bottom: 24px;
}

.image-container {
  text-align: center;
}

.image-container img {
  width: 100%;
  height: auto;
  border-radius: 12px;
  border: 2px solid var(--glass-border);
  margin-bottom: 12px;
  transition: var(--transition-smooth);
  background: var(--bg-card);
}

.image-container img:hover {
  border-color: var(--neon-orange);
  box-shadow: 0 4px 20px rgba(255, 107, 53, 0.3);
  transform: scale(1.02);
}

.image-label {
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: var(--text-secondary);
  text-transform: uppercase;
}

/* EXERCISE INSTRUCTIONS */
.exercise-instructions {
  margin-bottom: 20px;
  padding: 20px;
  background: rgba(102, 126, 234, 0.1);
  border-left: 4px solid var(--neon-blue);
  border-radius: 12px;
}

.exercise-instructions h4 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 12px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.exercise-instructions ol {
  margin: 0;
  padding-left: 24px;
  color: var(--text-primary);
}

.exercise-instructions li {
  margin-bottom: 10px;
  line-height: 1.6;
  font-size: 0.95rem;
}

.exercise-instructions li:last-child {
  margin-bottom: 0;
}

/* Exercise Notes */
.exercise-notes {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 16px;
  background: rgba(255, 107, 53, 0.1);
  border-left: 4px solid var(--neon-orange);
  border-radius: 12px;
}

.notes-icon {
  font-size: 1.5rem;
}

.notes-text {
  font-size: 0.95rem;
  color: var(--text-primary);
  font-weight: 500;
  line-height: 1.5;
}

/* ========================================
   NUTRITION DISPLAY - KOMETA BLACK STYLE
   ======================================== */

/* HERO CALORIES SECTION */
.nutrition-hero {
  background: linear-gradient(135deg, rgba(255, 107, 53, 0.1) 0%, rgba(102, 126, 234, 0.1) 100%);
  border: 2px solid var(--neon-orange);
  border-radius: 20px;
  padding: 40px;
  margin-bottom: 32px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  align-items: center;
  box-shadow: 0 0 30px rgba(255, 107, 53, 0.2);
  animation: fadeInUp 0.6s ease;
}

.hero-main {
  text-align: center;
}

.hero-label {
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--text-secondary);
  margin-bottom: 8px;
}

.hero-value {
  font-size: 5rem;
  font-weight: 900;
  color: var(--neon-orange);
  line-height: 1;
  text-shadow: 0 0 20px rgba(255, 107, 53, 0.5);
  margin-bottom: 8px;
}

.hero-unit {
  font-size: 1.2rem;
  font-weight: 700;
  letter-spacing: 4px;
  color: var(--text-secondary);
}

.hero-stats {
  display: flex;
  flex-direction: column;
  gap: 20px;
  justify-content: center;
}

.hero-stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.stat-label {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2px;
  color: var(--text-muted);
  text-transform: uppercase;
}

.stat-value {
  font-size: 2rem;
  font-weight: 800;
  color: var(--text-primary);
}

.stat-value.orange {
  color: var(--neon-orange);
}

/* MACRO GRID - SIMPLIFIED */
.macro-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-bottom: 32px;
}

.macro-item {
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  border: 1px solid var(--glass-border);
  border-radius: 16px;
  padding: 28px;
  text-align: center;
  transition: var(--transition-smooth);
  position: relative;
  overflow: hidden;
}

.macro-item::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--neon-orange);
  transform: scaleX(0);
  transition: transform 0.3s;
}

.macro-item:hover::before {
  transform: scaleX(1);
}

.macro-item:hover {
  transform: translateY(-4px);
  border-color: var(--neon-orange);
  box-shadow: 0 8px 24px rgba(255, 107, 53, 0.2);
}

.macro-icon {
  font-size: 2.5rem;
  margin-bottom: 12px;
}

.macro-amount {
  font-size: 3rem;
  font-weight: 900;
  color: var(--neon-orange);
  margin-bottom: 8px;
  line-height: 1;
}

.macro-name {
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 2px;
  color: var(--text-secondary);
  margin-bottom: 4px;
}

.macro-percent {
  font-size: 0.85rem;
  color: var(--text-muted);
  font-weight: 600;
}

/* MEAL TIMELINE - KOMETA BLACK */
.meal-timeline {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-top: 32px;
}

.meal-block {
  display: flex;
  gap: 24px;
  align-items: flex-start;
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  border: 1px solid var(--glass-border);
  border-radius: 16px;
  padding: 24px;
  transition: var(--transition-smooth);
  position: relative;
}

.meal-block::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 4px;
  background: var(--neon-orange);
  border-radius: 16px 0 0 16px;
  transform: scaleY(0);
  transition: transform 0.3s;
}

.meal-block:hover::before {
  transform: scaleY(1);
}

.meal-block:hover {
  border-color: var(--neon-orange);
  box-shadow: 0 4px 20px rgba(255, 107, 53, 0.15);
}

.meal-time {
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--neon-orange);
  min-width: 100px;
  text-align: center;
  padding: 12px;
  background: rgba(255, 107, 53, 0.1);
  border-radius: 12px;
  border: 1px solid rgba(255, 107, 53, 0.3);
}

.meal-content {
  flex: 1;
}

.meal-name {
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 12px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.meal-macros {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.macro-badge {
  padding: 6px 14px;
  border-radius: 8px;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 1px;
  border: 1px solid;
}

.macro-badge.protein {
  background: rgba(102, 126, 234, 0.15);
  border-color: var(--neon-blue);
  color: var(--neon-blue);
}

.macro-badge.carbs {
  background: rgba(46, 204, 113, 0.15);
  border-color: var(--neon-green);
  color: var(--neon-green);
}

.macro-badge.fats {
  background: rgba(255, 107, 53, 0.15);
  border-color: var(--neon-orange);
  color: var(--neon-orange);
}

/* MEAL SUGGESTIONS - SIMPLE */
.meal-suggestions {
  margin-top: 12px;
  padding: 12px;
  background: rgba(255, 255, 255, 0.03);
  border-radius: 8px;
  border-left: 3px solid var(--neon-orange);
}

.meal-suggestions p {
  color: var(--text-secondary);
  font-size: 0.95rem;
  margin: 4px 0;
  line-height: 1.6;
}

.meal-suggestions strong {
  color: var(--text-primary);
  font-weight: 700;
}

/* ========================================
   LOADING SPINNER
   ======================================== */

.loading {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.6);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  z-index: 1000;
  animation: fadeIn 0.3s ease;
}

.spinner {
  width: 60px;
  height: 60px;
  border: 4px solid rgba(255, 255, 255, 0.2);
  border-top: 4px solid var(--accent-blue);
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
}

.loading p {
  color: var(--text-white);
  margin-top: 24px;
  font-size: 1.1rem;
  font-weight: 500;
  animation: pulse 1.5s ease-in-out infinite;
}

/* ========================================
   ANIMATIONS
   ======================================== */

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes fadeOut {
  from {
    opacity: 1;
  }
  to {
    opacity: 0;
  }
}

@keyframes fadeInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes spin {
  0% { 
    transform: rotate(0deg); 
  }
  100% { 
    transform: rotate(360deg); 
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.6;
  }
}

/* ========================================
   RESPONSIVE DESIGN
   ======================================== */

@media (max-width: 768px) {
  body {
    padding: 16px;
  }

  header h1 {
    font-size: 2.5rem;
  }
  
  .subtitle {
    font-size: 1.1rem;
  }
  
  .card {
    padding: 24px;
  }
  
  .form-row {
    grid-template-columns: 1fr;
  }
  
  .mood-selector, .split-selector {
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }
  
  /* Nutrition responsive */
  .nutrition-hero {
    grid-template-columns: 1fr;
    padding: 28px;
  }

  .hero-value {
    font-size: 3.5rem;
  }

  .hero-stats {
    gap: 20px;
  }

  .macro-grid {
    grid-template-columns: 1fr;
  }

  .meal-block {
    flex-direction: column;
    gap: 16px;
  }

  .meal-time {
    min-width: auto;
    width: 100%;
  }

  /* Exercise responsive */
  .exercise-header {
    flex-direction: column;
    align-items: flex-start;
  }

  .exercise-stats {
    grid-template-columns: 1fr;
  }

  .exercise-images {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  header h1 {
    font-size: 2rem;
    letter-spacing: -1px;
  }

  .card {
    padding: 20px;
  }

  .mood-selector, .split-selector {
    grid-template-columns: 1fr;
  }

  .btn {
    padding: 12px 24px;
  }

  .hero-value {
    font-size: 3rem;
  }

  .hero-stats {
    flex-direction: column;
    gap: 12px;
  }

  .exercise-number {
    width: 50px;
    height: 50px;
    font-size: 1.5rem;
  }

  .exercise-info h3 {
    font-size: 1.3rem;
  }
}

/* ========================================
   BROWSER FALLBACKS
   ======================================== */

/* Fallback for browsers without backdrop-filter support */
@supports not (backdrop-filter: blur(20px)) {
  .card {
    background: rgba(255, 255, 255, 0.95);
  }

  input, select,
  .mood-btn, .split-btn,
  .exercise-card,
  .macro-card,
  .meal-card {
    background: rgba(255, 255, 255, 0.9);
  }
}

/* Smooth scrolling */
html {
  scroll-behavior: smooth;
}

/* Selection color */
::selection {
  background: var(--accent-blue);
  color: var(--text-white);
}

/* ========================================
   TOOLTIPS
   ======================================== */

/* TOOLTIPS DISABLED - causing hover conflicts and cursor issues */
/* 
[title] {
  position: relative;
  cursor: help;
}

[title]:hover::after {
  content: attr(title);
  position: absolute;
  bottom: 100%;
  left: 50%;
  transform: translateX(-50%) translateY(-8px);
  background: rgba(0, 0, 0, 0.95);
  color: #fff;
  padding: 8px 12px;
  border-radius: 8px;
  font-size: 0.85rem;
  font-weight: 600;
  white-space: nowrap;
  z-index: 1000;
  pointer-events: none;
  animation: fadeIn 0.2s ease;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);
}

[title]:hover::before {
  content: '';
  position: absolute;
  bottom: 100%;
  left: 50%;
  transform: translateX(-50%) translateY(-2px);
  border: 6px solid transparent;
  border-top-color: rgba(0, 0, 0, 0.95);
  z-index: 1000;
  pointer-events: none;
  animation: fadeIn 0.2s ease;
}
*/

/* ========================================
   EXERCISE IMAGES
   ======================================== */

.exercise-description {
  color: var(--text-secondary);
  font-size: 0.95rem;
  margin: 8px 0;
  font-style: italic;
}

.exercise-images {
  margin-top: 16px;
}

.image-toggle-btn {
  width: 100%;
  padding: 12px;
  background: rgba(0, 122, 255, 0.1);
  border: 1.5px solid var(--accent-blue);
  border-radius: 12px;
  color: var(--accent-blue);
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-smooth);
  font-family: inherit;
  font-size: 0.95rem;
}

.image-toggle-btn:hover {
  background: rgba(0, 122, 255, 0.2);
  transform: translateY(-1px);
}

.image-gallery {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 16px;
  margin-top: 16px;
  padding: 16px;
  background: rgba(255, 255, 255, 0.3);
  border-radius: 12px;
}

.image-item {
  text-align: center;
}

.image-item img {
  width: 100%;
  height: auto;
  border-radius: 12px;
  border: 2px solid rgba(255, 255, 255, 0.5);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  transition: var(--transition-smooth);
}

.image-item img:hover {
  transform: scale(1.05);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.15);
}

.image-label {
  margin-top: 8px;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-primary);
}

/* ========================================
   RECIPE CARDS
   ======================================== */

.target-macros {
  background: rgba(0, 122, 255, 0.1);
  padding: 12px;
  border-radius: 10px;
  margin: 12px 0;
  font-size: 0.95rem;
  border-left: 3px solid var(--accent-blue);
}

.meal-tips {
  background: rgba(255, 149, 0, 0.1);
  padding: 12px;
  border-radius: 10px;
  margin: 12px 0;
  border-left: 3px solid var(--accent-orange);
}

.meal-tips ul {
  margin-top: 8px;
  padding-left: 20px;
}

.meal-tips li {
  font-size: 0.9rem;
  color: var(--text-primary);
}

.meal-tips li:before {
  content: "💡 ";
  margin-right: 4px;
}

.recipe-options {
  margin-top: 20px !important;
  display: flex !important;
  flex-direction: column !important;
  gap: 16px !important;
  width: 100% !important;
}

.recipe-options h5 {
  color: var(--text-primary);
  margin-bottom: 0;
  font-weight: 700;
  font-size: 1.05rem;
}

.recipe-card {
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  padding: 20px;
  border-radius: 16px;
  border: 1px solid var(--glass-border);
  transition: var(--transition-smooth);
}

.recipe-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(255, 107, 53, 0.2);
  border-color: var(--neon-orange);
}

.recipe-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.recipe-header h6 {
  color: var(--text-primary);
  font-size: 1.1rem;
  font-weight: 700;
  margin: 0;
}

.recipe-toggle-btn {
  padding: 8px 16px;
  background: var(--neon-orange);
  color: #000;
  border: none;
  border-radius: 10px;
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  transition: var(--transition-smooth);
  font-family: inherit;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.recipe-toggle-btn:hover {
  background: linear-gradient(135deg, var(--neon-orange), var(--neon-blue));
  transform: scale(1.05);
  box-shadow: 0 4px 16px rgba(255, 107, 53, 0.4);
}

.recipe-toggle-btn.active {
  background: linear-gradient(135deg, var(--neon-blue), var(--neon-purple));
  box-shadow: 0 0 20px rgba(102, 126, 234, 0.6);
}

.recipe-toggle-btn.active:hover {
  transform: scale(1.08);
  box-shadow: 0 6px 24px rgba(102, 126, 234, 0.8);
}

.recipe-quick-info {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 12px;
}

.recipe-badge {
  display: inline-block;
  padding: 6px 12px;
  background: rgba(255, 107, 53, 0.1);
  border-radius: 8px;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-primary);
  border: 1px solid rgba(255, 107, 53, 0.3);
}

.recipe-badge.difficulty-easy {
  background: rgba(52, 199, 89, 0.2);
  border-color: var(--accent-green);
  color: var(--accent-green);
}

.recipe-badge.difficulty-very-easy {
  background: rgba(52, 199, 89, 0.15);
  border-color: var(--accent-green);
  color: var(--accent-green);
}

.recipe-badge.difficulty-medium {
  background: rgba(255, 149, 0, 0.2);
  border-color: var(--accent-orange);
  color: var(--accent-orange);
}

.recipe-details {
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid rgba(255, 255, 255, 0.5);
}

.recipe-macros {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  margin-bottom: 20px;
}

.recipe-macros .macro-item {
  background: rgba(255, 107, 53, 0.1);
  padding: 12px;
  border-radius: 10px;
  text-align: center;
  border: 1px solid rgba(255, 107, 53, 0.3);
}

.recipe-macros .macro-item strong {
  display: block;
  font-size: 1.2rem;
  color: var(--neon-orange);
  font-weight: 700;
}

.recipe-macros .macro-item span {
  font-size: 0.85rem;
  color: var(--text-secondary);
}

.recipe-ingredients,
.recipe-instructions,
.recipe-tips {
  margin-bottom: 20px;
}

.recipe-ingredients h6,
.recipe-instructions h6,
.recipe-tips h6 {
  color: var(--text-primary);
  font-weight: 700;
  margin-bottom: 12px;
  font-size: 1rem;
}

.recipe-ingredients ul,
.recipe-tips ul {
  list-style: none;
  padding-left: 0;
}

.recipe-ingredients li,
.recipe-tips li {
  padding: 6px 0;
  color: var(--text-primary);
  font-size: 0.95rem;
}

.recipe-ingredients li:before {
  content: "🛒 ";
  margin-right: 8px;
}

.recipe-tips li:before {
  content: "💡 ";
  margin-right: 8px;
}

.recipe-instructions ol {
  padding-left: 20px;
}

.recipe-instructions li {
  padding: 8px 0;
  color: var(--text-primary);
  font-size: 0.95rem;
  line-height: 1.6;
}

.recipe-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 16px;
}

.tag {
  display: inline-block;
  padding: 4px 10px;
  background: rgba(88, 86, 214, 0.15);
  color: var(--accent-purple);
  border-radius: 6px;
  font-size: 0.8rem;
  font-weight: 600;
  border: 1px solid rgba(88, 86, 214, 0.3);
}

.btn-favorite {
  width: 100%;
  padding: 12px;
  background: rgba(255, 149, 0, 0.1);
  border: 1.5px solid var(--accent-orange);
  border-radius: 12px;
  color: var(--accent-orange);
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-smooth);
  font-family: inherit;
  font-size: 0.95rem;
}

.btn-favorite:hover {
  background: rgba(255, 149, 0, 0.2);
  transform: translateY(-1px);
}

.btn-favorite.favorited {
  background: var(--accent-orange);
  color: var(--text-white);
  border-color: var(--accent-orange);
}

/* ========================================
   DAILY RECIPES LAYOUT
   ======================================== */

.daily-recipes-container {
  display: flex;
  flex-direction: column;
  gap: 40px;
}

.meal-section {
  animation: fadeInUp 0.6s ease;
}

.meal-section-title {
  display: flex;
  align-items: center;
  gap: 16px;
  font-size: 2rem;
  font-weight: 800;
  color: var(--text-primary);
  margin-bottom: 24px;
  padding-bottom: 16px;
  border-bottom: 2px solid var(--glass-border);
  text-transform: uppercase;
  letter-spacing: 1px;
}

.meal-icon {
  font-size: 2.5rem;
}

.meal-count {
  margin-left: auto;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-secondary);
  background: rgba(255, 107, 53, 0.1);
  padding: 6px 16px;
  border-radius: 20px;
  border: 1px solid rgba(255, 107, 53, 0.3);
}

.recipe-cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
  gap: 24px;
}

/* Recipe Card Styles */
.recipe-card {
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  border: 1px solid var(--glass-border);
  border-radius: 20px;
  overflow: hidden;
  transition: var(--transition-smooth);
  animation: fadeInUp 0.5s ease;
}

/* SAFE HOVER - only glow effect, NO transform to prevent bugs */
.recipe-card:hover {
  box-shadow: 0 8px 32px rgba(255, 107, 53, 0.3), 0 0 20px rgba(255, 107, 53, 0.2);
  border-color: var(--neon-orange);
  transition: box-shadow 0.3s ease, border-color 0.3s ease;
}

.recipe-image {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.recipe-overlay {
  padding: 20px;
  background: linear-gradient(to top, rgba(0, 0, 0, 0.8), transparent);
  position: relative;
  margin-top: -100px;
}

.recipe-title {
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--text-primary);
  margin-bottom: 8px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.recipe-meta {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.recipe-time,
.recipe-difficulty,
.recipe-servings {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-secondary);
  background: rgba(255, 255, 255, 0.1);
  padding: 4px 10px;
  border-radius: 6px;
}

/* Recipe Macros */
.recipe-macros {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  padding: 20px;
  background: rgba(255, 107, 53, 0.05);
}

.recipe-macros .macro-item {
  text-align: center;
  padding: 12px;
  background: rgba(255, 255, 255, 0.05);
  border-radius: 10px;
  border: 1px solid rgba(255, 107, 53, 0.2);
}

.recipe-macros .macro-value {
  font-size: 1.5rem;
  font-weight: 900;
  color: var(--neon-orange);
  line-height: 1;
  margin-bottom: 4px;
}

.recipe-macros .macro-label {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: var(--text-secondary);
  text-transform: uppercase;
}

/* Recipe Details (Expandable) */
.recipe-details {
  display: none;
  padding: 20px;
  border-top: 1px solid var(--glass-border);
}

.recipe-section {
  margin-bottom: 24px;
}

.section-title {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 12px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.ingredients-list,
.tips-list {
  list-style: none;
  padding: 0;
}

.ingredient-item,
.tip-item {
  padding: 8px 0;
  color: var(--text-primary);
  font-size: 0.95rem;
  display: flex;
  gap: 12px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
}

.ingredient-amount {
  font-weight: 700;
  color: var(--neon-orange);
  min-width: 80px;
}

.ingredient-name {
  flex: 1;
}

.instructions-list {
  padding-left: 0;
  list-style: none;
  counter-reset: step-counter;
}

.instruction-step {
  padding: 12px 0;
  color: var(--text-primary);
  font-size: 0.95rem;
  line-height: 1.6;
  display: flex;
  gap: 16px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  counter-increment: step-counter;
}

.step-number {
  font-weight: 900;
  color: var(--neon-orange);
  font-size: 1.2rem;
  min-width: 30px;
}

.step-number::before {
  content: counter(step-counter);
}

.step-text {
  flex: 1;
}

.recipe-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.recipe-tag {
  padding: 6px 12px;
  background: rgba(102, 126, 234, 0.15);
  color: var(--neon-blue);
  border-radius: 6px;
  font-size: 0.8rem;
  font-weight: 600;
  border: 1px solid rgba(102, 126, 234, 0.3);
}

/* Toggle Button */
.recipe-toggle-btn {
  width: 100%;
  padding: 14px;
  background: var(--neon-orange);
  color: #000;
  border: none;
  border-radius: 0 0 20px 20px;
  font-size: 0.9rem;
  font-weight: 700;
  cursor: pointer;
  transition: var(--transition-smooth);
  font-family: inherit;
  text-transform: uppercase;
  letter-spacing: 1px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}

.recipe-toggle-btn:hover {
  background: linear-gradient(135deg, var(--neon-orange), var(--neon-blue));
  box-shadow: 0 4px 16px rgba(255, 107, 53, 0.4);
}

.toggle-icon {
  font-size: 0.8rem;
  transition: transform 0.3s;
}

.loading-recipes {
  text-align: center;
  padding: 40px;
  font-size: 1.2rem;
  color: var(--text-secondary);
  animation: pulse 1.5s ease-in-out infinite;
}

/* ========================================
   RESPONSIVE - RECIPE & IMAGE UPDATES
   ======================================== */

@media (max-width: 768px) {
  .image-gallery {
    grid-template-columns: 1fr;
  }

  .recipe-cards-grid {
    grid-template-columns: 1fr;
  }

  .recipe-macros {
    grid-template-columns: repeat(2, 1fr);
  }

  .recipe-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
  }

  .recipe-toggle-btn {
    width: 100%;
  }

  .meal-section-title {
    font-size: 1.5rem;
    flex-wrap: wrap;
  }

  .meal-count {
    margin-left: 0;
  }
}

@media (max-width: 480px) {
  .recipe-quick-info {
    flex-direction: column;
  }

  .recipe-badge {
    width: 100%;
    text-align: center;
  }

  .recipe-macros {
    grid-template-columns: 1fr;
  }

  .recipe-cards-grid {
    grid-template-columns: 1fr;
  }

  .meal-icon {
    font-size: 2rem;
  }
}

/* ========================================
   THEME TOGGLE BUTTON
   ======================================== */

.theme-toggle {
  position: fixed;
  top: 20px;
  right: 20px;
  z-index: 999;
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  border: 2px solid var(--glass-border);
  border-radius: 50px;
  padding: 12px 20px;
  cursor: pointer;
  transition: var(--transition-smooth);
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 700;
  color: var(--text-primary);
  box-shadow: 0 4px 16px var(--glass-shadow);
}

.theme-toggle:hover {
  transform: scale(1.05);
  border-color: var(--neon-orange);
  box-shadow: 0 6px 24px rgba(255, 107, 53, 0.3);
}

.theme-icon {
  font-size: 1.5rem;
  transition: transform 0.3s;
}

.theme-toggle:hover .theme-icon {
  transform: rotate(180deg);
}

/* ========================================
   MODAL WINDOW
   ======================================== */

.modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.85);
  backdrop-filter: blur(10px);
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  animation: fadeIn 0.3s ease;
  overflow-y: auto;
}

.modal-content {
  background: var(--glass-bg);
  backdrop-filter: blur(30px);
  border: 2px solid var(--glass-border);
  border-radius: 24px;
  max-width: 900px;
  width: 100%;
  max-height: 90vh;
  overflow-y: auto;
  position: relative;
  animation: modalSlideIn 0.4s cubic-bezier(0.68, -0.55, 0.265, 1.55);
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.5);
}

@keyframes modalSlideIn {
  from {
    opacity: 0;
    transform: scale(0.9) translateY(-20px);
  }
  to {
    opacity: 1;
    transform: scale(1) translateY(0);
  }
}

.modal-close {
  position: absolute;
  top: 20px;
  right: 20px;
  width: 40px;
  height: 40px;
  background: var(--neon-orange);
  border: none;
  border-radius: 50%;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: #000;
  font-weight: 900;
  transition: var(--transition-smooth);
  z-index: 10;
}

.modal-close:hover {
  transform: rotate(90deg) scale(1.1);
  box-shadow: 0 4px 20px rgba(255, 107, 53, 0.5);
}

.modal-header {
  padding: 40px 40px 20px;
  border-bottom: 2px solid var(--glass-border);
}

.modal-header h2 {
  font-size: 2.5rem;
  font-weight: 900;
  color: var(--text-primary);
  margin-bottom: 12px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.modal-body {
  padding: 30px 40px;
}

.modal-image {
  width: 100%;
  height: 300px;
  object-fit: cover;
  border-radius: 16px;
  margin-bottom: 24px;
  border: 2px solid var(--glass-border);
}

/* ========================================
   MACRO PROGRESS BARS
   ======================================== */

.macro-progress-container {
  margin-top: 32px;
  padding: 24px;
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  border: 1px solid var(--glass-border);
  border-radius: 16px;
}

.macro-progress-container h3 {
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--text-primary);
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.macro-progress-item {
  margin-bottom: 20px;
}

.macro-progress-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 8px;
}

.macro-progress-label {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-primary);
  text-transform: uppercase;
  letter-spacing: 1px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.macro-progress-value {
  font-size: 1.1rem;
  font-weight: 900;
  color: var(--neon-orange);
}

.macro-progress-bar {
  width: 100%;
  height: 12px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 10px;
  overflow: hidden;
  position: relative;
  box-shadow: inset 0 2px 4px rgba(0, 0, 0, 0.2);
}

.macro-progress-fill {
  height: 100%;
  border-radius: 10px;
  transition: width 1s cubic-bezier(0.68, -0.55, 0.265, 1.55);
  position: relative;
  overflow: hidden;
}

.macro-progress-fill::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.3), transparent);
  animation: shimmer 2s infinite;
}

@keyframes shimmer {
  0% {
    transform: translateX(-100%);
  }
  100% {
    transform: translateX(100%);
  }
}

.macro-progress-fill.protein {
  background: linear-gradient(90deg, var(--neon-blue), var(--neon-cyan));
  box-shadow: 0 0 10px rgba(102, 126, 234, 0.5);
}

.macro-progress-fill.carbs {
  background: linear-gradient(90deg, var(--neon-green), #3edc81);
  box-shadow: 0 0 10px rgba(46, 204, 113, 0.5);
}

.macro-progress-fill.fats {
  background: linear-gradient(90deg, var(--neon-orange), #ff8c42);
  box-shadow: 0 0 10px rgba(255, 107, 53, 0.5);
}

/* ========================================
   SKELETON LOADING ANIMATIONS
   ======================================== */

.skeleton {
  background: linear-gradient(90deg, 
    rgba(255, 255, 255, 0.05) 25%, 
    rgba(255, 255, 255, 0.1) 50%, 
    rgba(255, 255, 255, 0.05) 75%
  );
  background-size: 200% 100%;
  animation: skeletonLoading 1.5s infinite;
  border-radius: 12px;
}

@keyframes skeletonLoading {
  0% {
    background-position: 200% 0;
  }
  100% {
    background-position: -200% 0;
  }
}

.skeleton-card {
  height: 400px;
  margin-bottom: 24px;
}

.skeleton-text {
  height: 20px;
  margin-bottom: 12px;
  width: 100%;
}

.skeleton-text.short {
  width: 60%;
}

.skeleton-title {
  height: 32px;
  margin-bottom: 16px;
  width: 80%;
}

/* Recipe Card Skeleton */
.recipe-skeleton {
  background: var(--glass-bg);
  backdrop-filter: blur(20px);
  border: 1px solid var(--glass-border);
  border-radius: 20px;
  overflow: hidden;
  animation: fadeInUp 0.5s ease;
}

.recipe-skeleton-image {
  width: 100%;
  height: 250px;
  background: linear-gradient(90deg, 
    rgba(255, 255, 255, 0.05) 25%, 
    rgba(255, 255, 255, 0.1) 50%, 
    rgba(255, 255, 255, 0.05) 75%
  );
  background-size: 200% 100%;
  animation: skeletonLoading 1.5s infinite;
}

.recipe-skeleton-content {
  padding: 20px;
}

.recipe-skeleton-title {
  height: 24px;
  width: 70%;
  margin-bottom: 12px;
  background: linear-gradient(90deg, 
    rgba(255, 255, 255, 0.05) 25%, 
    rgba(255, 255, 255, 0.1) 50%, 
    rgba(255, 255, 255, 0.05) 75%
  );
  background-size: 200% 100%;
  animation: skeletonLoading 1.5s infinite;
  border-radius: 8px;
}

.recipe-skeleton-meta {
  display: flex;
  gap: 12px;
  margin-bottom: 16px;
}

.recipe-skeleton-badge {
  height: 20px;
  width: 80px;
  background: linear-gradient(90deg, 
    rgba(255, 255, 255, 0.05) 25%, 
    rgba(255, 255, 255, 0.1) 50%, 
    rgba(255, 255, 255, 0.05) 75%
  );
  background-size: 200% 100%;
  animation: skeletonLoading 1.5s infinite;
  border-radius: 6px;
}

.recipe-skeleton-macros {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

.recipe-skeleton-macro {
  height: 60px;
  background: linear-gradient(90deg, 
    rgba(255, 255, 255, 0.05) 25%, 
    rgba(255, 255, 255, 0.1) 50%, 
    rgba(255, 255, 255, 0.05) 75%
  );
  background-size: 200% 100%;
  animation: skeletonLoading 1.5s infinite;
  border-radius: 10px;
}

/* ========================================
   FADE IN ANIMATIONS
   ======================================== */

.fade-in {
  animation: fadeIn 0.6s ease;
}

.fade-in-up {
  animation: fadeInUp 0.6s ease;
}

.fade-in-down {
  animation: fadeInDown 0.6s ease;
}

.slide-in-right {
  animation: slideInRight 0.6s ease;
}

/* Stagger animation for lists */
.stagger-item {
  /* REMOVED opacity: 0 - was causing cards to disappear! */
  /* opacity: 0; */
  animation: fadeInUp 0.5s ease forwards;
}

.stagger-item:nth-child(1) { animation-delay: 0.1s; }
.stagger-item:nth-child(2) { animation-delay: 0.2s; }
.stagger-item:nth-child(3) { animation-delay: 0.3s; }
.stagger-item:nth-child(4) { animation-delay: 0.4s; }
.stagger-item:nth-child(5) { animation-delay: 0.5s; }
.stagger-item:nth-child(6) { animation-delay: 0.6s; }

/* ========================================
   RESPONSIVE - MODAL & PROGRESS BARS
   ======================================== */

@media (max-width: 768px) {
  .theme-toggle {
    top: 10px;
    right: 10px;
    padding: 10px 16px;
    font-size: 0.9rem;
  }

  .modal-content {
    max-width: 100%;
    border-radius: 16px;
  }

  .modal-header {
    padding: 30px 20px 16px;
  }

  .modal-header h2 {
    font-size: 1.8rem;
  }

  .modal-body {
    padding: 20px;
  }

  .modal-image {
    height: 200px;
  }

  .macro-progress-container {
    padding: 16px;
  }
}

@media (max-width: 480px) {
  .theme-toggle span {
    display: none;
  }

  .modal-close {
    width: 36px;
    height: 36px;
    font-size: 1.2rem;
  }

  .modal-header h2 {
    font-size: 1.5rem;
  }

  .recipe-skeleton-macros {
    grid-template-columns: repeat(2, 1fr);
  }
}

/* ========================================
   RECIPE FEATURES: SEARCH, FILTERS, FAVORITES
   ======================================== */

/* Search Bar */
.recipe-search-container {
  margin: 20px 0;
  max-width: 600px;
}

#recipe-search {
  width: 100%;
  padding: 12px 20px 12px 45px;
  background: var(--glass-bg);
  border: 2px solid var(--glass-border);
  border-radius: 12px;
  color: var(--text-primary);
  font-size: 1rem;
  transition: all 0.3s ease;
}

#recipe-search:focus {
  outline: none;
  border-color: var(--neon-orange);
  box-shadow: 0 0 20px rgba(255, 107, 53, 0.2);
}

#recipe-search::placeholder {
  color: rgba(255, 255, 255, 0.4);
}

.search-icon {
  position: absolute;
  left: 15px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 1.2rem;
  color: var(--neon-orange);
}

/* Tag Filters */
.tag-filters-container {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 20px 0;
}

.tag-filter-btn {
  padding: 8px 16px;
  background: var(--glass-bg);
  border: 2px solid var(--glass-border);
  border-radius: 20px;
  color: var(--text-primary);
  font-size: 0.9rem;
  cursor: pointer;
  transition: all 0.3s ease;
}

.tag-filter-btn:hover {
  border-color: var(--neon-orange);
  box-shadow: 0 0 15px rgba(255, 107, 53, 0.3);
}

.tag-filter-btn.active {
  background: linear-gradient(135deg, var(--neon-orange), #ff8c5a);
  border-color: var(--neon-orange);
  color: white;
  box-shadow: 0 0 20px rgba(255, 107, 53, 0.4);
}

/* Favorite Button */
.favorite-btn {
  position: absolute;
  top: 15px;
  right: 15px;
  width: 40px;
  height: 40px;
  background: rgba(0, 0, 0, 0.6);
  backdrop-filter: blur(10px);
  border: 2px solid rgba(255, 255, 255, 0.2);
  border-radius: 50%;
  font-size: 1.5rem;
  cursor: pointer;
  transition: all 0.3s ease;
  z-index: 10;
  display: flex;
  align-items: center;
  justify-content: center;
}

.favorite-btn:hover {
  transform: scale(1.1);
  background: rgba(255, 107, 53, 0.8);
  border-color: var(--neon-orange);
}

.favorite-btn.active {
  background: rgba(255, 107, 53, 0.9);
  border-color: var(--neon-orange);
  animation: heartBeat 0.3s ease;
}

@keyframes heartBeat {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.2); }
}

/* Action Buttons (Print, Share) */
.recipe-actions {
  display: flex;
  gap: 10px;
  margin-top: 15px;
  padding-top: 15px;
  border-top: 1px solid var(--glass-border);
}

.action-btn {
  flex: 1;
  padding: 10px 20px;
  background: var(--glass-bg);
  border: 2px solid var(--glass-border);
  border-radius: 10px;
  color: var(--text-primary);
  font-size: 0.9rem;
  cursor: pointer;
  transition: all 0.3s ease;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}

.action-btn:hover {
  border-color: var(--neon-blue);
  box-shadow: 0 0 15px rgba(102, 126, 234, 0.3);
  transform: translateY(-2px);
}

.action-btn.print-btn:hover {
  border-color: var(--neon-orange);
  box-shadow: 0 0 15px rgba(255, 107, 53, 0.3);
}

/* Toast Notification */
.toast-notification {
  position: fixed;
  bottom: -100px;
  left: 50%;
  transform: translateX(-50%);
  background: rgba(0, 0, 0, 0.9);
  color: white;
  padding: 15px 30px;
  border-radius: 10px;
  font-size: 1rem;
  font-weight: 600;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.5);
  z-index: 10000;
  transition: bottom 0.3s ease;
}

.toast-notification.show {
  bottom: 30px;
}

/* No Results */
.no-results {
  text-align: center;
  padding: 60px 20px;
  color: var(--text-primary);
}

.no-results h3 {
  font-size: 2rem;
  margin-bottom: 10px;
  color: var(--neon-orange);
}

.no-results p {
  font-size: 1.1rem;
  margin-bottom: 20px;
  opacity: 0.7;
}

.no-results .btn-primary {
  padding: 12px 30px;
  background: linear-gradient(135deg, var(--neon-orange), #ff8c5a);
  border: none;
  border-radius: 10px;
  color: white;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.no-results .btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(255, 107, 53, 0.4);
}

/* Recipe Header Position Relative for Favorite Button */
.recipe-header {
  position: relative;
}

/* Responsive */
@media (max-width: 768px) {
  .tag-filters-container {
    gap: 8px;
  }
  
  .tag-filter-btn {
    padding: 6px 12px;
    font-size: 0.85rem;
  }
  
  .recipe-actions {
    flex-direction: column;
  }
  
  .action-btn {
    width: 100%;
  }
}

/* ========================================
   TRACKING SYSTEM STYLES
   ======================================== */

/* Workout Tracker Container */
#workout-tracker-container,
#meal-logger-container,
#progress-container {
  margin-top: 30px;
  animation: fadeInUp 0.6s ease;
}

/* Tracker Card */
.tracker-card,
.meal-logger-card,
.progress-card {
  background: var(--glass-bg);
  backdrop-filter: blur(20px) saturate(180%);
  border-radius: 24px;
  padding: 32px;
  border: 1px solid var(--glass-border);
  box-shadow: 0 8px 32px var(--glass-shadow);
}

.tracker-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 24px;
  padding-bottom: 16px;
  border-bottom: 2px solid var(--glass-border);
}

.tracker-header h3 {
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--text-primary);
  text-transform: uppercase;
  letter-spacing: -1px;
}

.tracker-progress {
  font-size: 0.9rem;
  color: var(--text-secondary);
  font-weight: 600;
  padding: 8px 16px;
  background: var(--glass-bg);
  border-radius: 20px;
  border: 1px solid var(--glass-border);
}

/* Current Exercise Display */
.current-exercise {
  text-align: center;
  margin: 32px 0;
  padding: 24px;
  background: linear-gradient(135deg, rgba(102, 126, 234, 0.1), rgba(118, 75, 162, 0.1));
  border-radius: 16px;
  border: 1px solid rgba(102, 126, 234, 0.2);
}

.current-exercise h2 {
  font-size: 2.2rem;
  font-weight: 900;
  color: var(--text-primary);
  margin-bottom: 12px;
  text-transform: uppercase;
}

.exercise-target {
  font-size: 1.1rem;
  color: var(--text-secondary);
  font-weight: 600;
}

/* Set Tracker */
.set-tracker {
  margin: 32px 0;
}

.set-number {
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--neon-orange);
  text-align: center;
  margin-bottom: 24px;
  text-transform: uppercase;
  letter-spacing: 2px;
}

.input-group {
  margin-bottom: 20px;
}

.input-group label {
  display: block;
  margin-bottom: 8px;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-primary);
  text-transform: uppercase;
  letter-spacing: 1px;
}

.input-group input,
.input-group select,
.input-group textarea {
  width: 100%;
  padding: 14px 16px;
  background: var(--glass-bg);
  border: 2px solid var(--glass-border);
  border-radius: 12px;
  font-size: 1rem;
  color: var(--text-primary);
  font-weight: 600;
  transition: var(--transition-smooth);
}

.input-group input:focus,
.input-group select:focus,
.input-group textarea:focus {
  outline: none;
  border-color: var(--neon-orange);
  box-shadow: 0 0 0 3px rgba(255, 107, 53, 0.15);
  background: rgba(255, 255, 255, 0.08);
}

/* Tracker Actions - REDESIGNED BRUTAL STYLE */
.tracker-actions {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-top: 32px;
}

/* Complete Set Button - PRIMARY MASSIVE ACTION */
.tracker-actions .btn-primary {
  padding: 24px 48px;
  font-size: 1.3rem;
  font-weight: 900;
  background: linear-gradient(135deg, #2ecc71, #27ae60);
  color: #000;
  border: none;
  border-radius: 16px;
  box-shadow: 
    0 8px 24px rgba(46, 204, 113, 0.4),
    0 0 40px rgba(46, 204, 113, 0.3),
    inset 0 1px 0 rgba(255, 255, 255, 0.2);
  text-transform: uppercase;
  letter-spacing: 3px;
  cursor: pointer;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
  overflow: hidden;
  animation: pulseGreen 2s ease-in-out infinite;
}

@keyframes pulseGreen {
  0%, 100% {
    box-shadow: 
      0 8px 24px rgba(46, 204, 113, 0.4),
      0 0 40px rgba(46, 204, 113, 0.3);
  }
  50% {
    box-shadow: 
      0 8px 32px rgba(46, 204, 113, 0.6),
      0 0 60px rgba(46, 204, 113, 0.5);
  }
}

/* Ripple effect on click */
.tracker-actions .btn-primary::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.4);
  transform: translate(-50%, -50%);
  transition: width 0.6s, height 0.6s;
}

.tracker-actions .btn-primary:hover::before {
  width: 400px;
  height: 400px;
}

.tracker-actions .btn-primary:hover {
  transform: translateY(-4px) scale(1.02);
  box-shadow: 
    0 12px 40px rgba(46, 204, 113, 0.6),
    0 0 80px rgba(46, 204, 113, 0.5),
    inset 0 1px 0 rgba(255, 255, 255, 0.3);
}

.tracker-actions .btn-primary:active {
  transform: translateY(-2px) scale(0.98);
  box-shadow: 
    0 4px 16px rgba(46, 204, 113, 0.5),
    0 0 40px rgba(46, 204, 113, 0.4);
}

/* Skip Exercise Button - SECONDARY SUBTLE ACTION */
.tracker-actions .btn-secondary {
  padding: 14px 32px;
  font-size: 0.95rem;
  font-weight: 600;
  background: transparent;
  color: var(--text-muted);
  border: 2px solid rgba(255, 255, 255, 0.1);
  border-radius: 12px;
  text-transform: uppercase;
  letter-spacing: 2px;
  cursor: pointer;
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
}

.tracker-actions .btn-secondary::before {
  content: '';
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: rgba(255, 68, 68, 0.1);
  transition: left 0.3s;
  z-index: -1;
}

.tracker-actions .btn-secondary:hover::before {
  left: 0;
}

.tracker-actions .btn-secondary:hover {
  background: rgba(255, 68, 68, 0.1);
  border-color: rgba(255, 68, 68, 0.5);
  color: #ff4444;
  box-shadow: 0 0 20px rgba(255, 68, 68, 0.3);
  transform: translateY(-2px);
}

.tracker-actions .btn-secondary:active {
  transform: scale(0.95);
}

/* Rest Timer */
.rest-timer-container {
  text-align: center;
  padding: 40px;
  background: linear-gradient(135deg, rgba(255, 107, 53, 0.1), rgba(102, 126, 234, 0.1));
  border-radius: 16px;
  margin: 24px 0;
  border: 2px solid var(--neon-orange);
  animation: pulse 2s ease-in-out infinite;
}

.rest-timer-text {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 16px;
}

.rest-timer-countdown {
  font-size: 5rem;
  font-weight: 900;
  color: var(--neon-orange);
  text-shadow: var(--glow-orange);
  margin-bottom: 24px;
  font-family: 'Courier New', monospace;
}

.btn-skip-rest {
  padding: 12px 32px;
  background: transparent;
  border: 2px solid var(--neon-orange);
  color: var(--neon-orange);
  border-radius: 12px;
  font-weight: 700;
  cursor: pointer;
  transition: var(--transition-smooth);
  text-transform: uppercase;
  letter-spacing: 2px;
}

.btn-skip-rest:hover {
  background: var(--neon-orange);
  color: #000;
  box-shadow: var(--glow-orange);
}

/* Workout Summary */
.workout-summary {
  text-align: center;
  padding: 40px;
  background: linear-gradient(135deg, rgba(46, 204, 113, 0.1), rgba(102, 126, 234, 0.1));
  border-radius: 16px;
  border: 2px solid var(--neon-green);
}

.workout-summary h3 {
  font-size: 2rem;
  font-weight: 900;
  color: var(--neon-green);
  margin-bottom: 24px;
  text-transform: uppercase;
}

.summary-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 20px;
  margin: 32px 0;
}

.summary-stats .stat {
  padding: 20px;
  background: var(--glass-bg);
  border-radius: 12px;
  border: 1px solid var(--glass-border);
}

.summary-stats .stat-value {
  font-size: 2.5rem;
  font-weight: 900;
  color: var(--neon-green);
  margin-bottom: 8px;
}

.summary-stats .stat-label {
  font-size: 0.85rem;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
}

/* Finish Workout Button - NEON ORANGE ROUNDED */
.workout-summary .btn-primary {
  padding: 20px 48px;
  font-size: 1.2rem;
  font-weight: 900;
  background: linear-gradient(135deg, var(--neon-orange), var(--neon-purple));
  color: #000;
  border: none;
  border-radius: 20px;
  text-transform: uppercase;
  letter-spacing: 3px;
  cursor: pointer;
  transition: all 0.3s ease;
  box-shadow: 
    0 8px 32px rgba(255, 107, 53, 0.5),
    0 0 40px rgba(255, 107, 53, 0.4),
    inset 0 1px 0 rgba(255, 255, 255, 0.3);
  position: relative;
  overflow: hidden;
}

.workout-summary .btn-primary::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.3);
  transform: translate(-50%, -50%);
  transition: width 0.6s, height 0.6s;
}

.workout-summary .btn-primary:hover::before {
  width: 400px;
  height: 400px;
}

.workout-summary .btn-primary:hover {
  transform: translateY(-4px) scale(1.05);
  box-shadow: 
    0 12px 48px rgba(255, 107, 53, 0.7),
    0 0 60px rgba(255, 107, 53, 0.6),
    inset 0 1px 0 rgba(255, 255, 255, 0.4);
}

.workout-summary .btn-primary:active {
  transform: translateY(-2px) scale(0.98);
  box-shadow: 
    0 4px 20px rgba(255, 107, 53, 0.5),
    0 0 30px rgba(255, 107, 53, 0.4);
}

/* Meal Logger */
.macro-totals {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 16px;
  margin: 24px 0;
  padding: 24px;
  background: linear-gradient(135deg, rgba(102, 126, 234, 0.1), rgba(118, 75, 162, 0.1));
  border-radius: 16px;
  border: 1px solid rgba(102, 126, 234, 0.2);
}

.macro-item {
  text-align: center;
}

.macro-value {
  display: block;
  font-size: 2rem;
  font-weight: 900;
  color: var(--neon-orange);
  margin-bottom: 8px;
}

.macro-label {
  display: block;
  font-size: 0.85rem;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
}

/* Meal List */
.meal-list {
  margin: 24px 0;
}

.meal-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 16px;
  background: var(--glass-bg);
  border-radius: 12px;
  border: 1px solid var(--glass-border);
  margin-bottom: 12px;
  transition: var(--transition-smooth);
}

.meal-item:hover {
  background: rgba(255, 255, 255, 0.08);
  border-color: var(--neon-blue);
  transform: translateX(4px);
}

.meal-info {
  flex: 1;
}

.meal-info strong {
  color: var(--neon-orange);
  text-transform: uppercase;
  font-size: 0.9rem;
  letter-spacing: 1px;
}

.meal-macros {
  font-size: 0.85rem;
  color: var(--text-secondary);
  margin-top: 4px;
}

.btn-delete {
  padding: 8px 16px;
  background: transparent;
  border: 2px solid rgba(255, 0, 0, 0.3);
  color: #ff4444;
  border-radius: 8px;
  cursor: pointer;
  transition: var(--transition-smooth);
  font-size: 1.2rem;
}

.btn-delete:hover {
  background: #ff4444;
  color: #fff;
  border-color: #ff4444;
  box-shadow: 0 0 20px rgba(255, 68, 68, 0.5);
}

/* Log Meal Button - NEON BLUE ROUNDED */
.meal-logger-card .btn-primary {
  width: 100%;
  padding: 18px 40px;
  font-size: 1.1rem;
  font-weight: 900;
  background: linear-gradient(135deg, var(--neon-blue), var(--neon-purple));
  color: #fff;
  border: none;
  border-radius: 16px;
  text-transform: uppercase;
  letter-spacing: 2px;
  cursor: pointer;
  transition: all 0.3s ease;
  box-shadow: 
    0 6px 24px rgba(102, 126, 234, 0.5),
    0 0 30px rgba(102, 126, 234, 0.4),
    inset 0 1px 0 rgba(255, 255, 255, 0.2);
  position: relative;
  overflow: hidden;
  margin-top: 24px;
}

.meal-logger-card .btn-primary::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.2);
  transform: translate(-50%, -50%);
  transition: width 0.6s, height 0.6s;
}

.meal-logger-card .btn-primary:hover::before {
  width: 400px;
  height: 400px;
}

.meal-logger-card .btn-primary:hover {
  transform: translateY(-3px) scale(1.02);
  box-shadow: 
    0 10px 36px rgba(102, 126, 234, 0.6),
    0 0 50px rgba(102, 126, 234, 0.5),
    inset 0 1px 0 rgba(255, 255, 255, 0.3);
}

.meal-logger-card .btn-primary:active {
  transform: translateY(-1px) scale(0.98);
  box-shadow: 
    0 4px 16px rgba(102, 126, 234, 0.5),
    0 0 25px rgba(102, 126, 234, 0.4);
}

/* Progress Stats */
.progress-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 20px;
  margin: 32px 0;
}

.stat-box {
  padding: 24px;
  background: var(--glass-bg);
  border-radius: 16px;
  border: 1px solid var(--glass-border);
  text-align: center;
  transition: var(--transition-smooth);
}

.stat-box:hover {
  background: rgba(255, 255, 255, 0.08);
  border-color: var(--neon-blue);
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(102, 126, 234, 0.3);
}

.stat-box .stat-value {
  font-size: 2.5rem;
  font-weight: 900;
  color: var(--neon-blue);
  margin-bottom: 8px;
  text-shadow: var(--glow-blue);
}

.stat-box .stat-label {
  font-size: 0.85rem;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
}

/* Log Measurement Button - NEON CYAN ROUNDED */
.progress-card .btn-primary {
  width: 100%;
  padding: 18px 40px;
  font-size: 1.1rem;
  font-weight: 900;
  background: linear-gradient(135deg, var(--neon-cyan), var(--neon-blue));
  color: #000;
  border: none;
  border-radius: 16px;
  text-transform: uppercase;
  letter-spacing: 2px;
  cursor: pointer;
  transition: all 0.3s ease;
  box-shadow: 
    0 6px 24px rgba(0, 255, 255, 0.4),
    0 0 30px rgba(0, 255, 255, 0.3),
    inset 0 1px 0 rgba(255, 255, 255, 0.3);
  position: relative;
  overflow: hidden;
  margin-top: 24px;
}

.progress-card .btn-primary::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.3);
  transform: translate(-50%, -50%);
  transition: width 0.6s, height 0.6s;
}

.progress-card .btn-primary:hover::before {
  width: 400px;
  height: 400px;
}

.progress-card .btn-primary:hover {
  transform: translateY(-3px) scale(1.02);
  box-shadow: 
    0 10px 36px rgba(0, 255, 255, 0.6),
    0 0 50px rgba(0, 255, 255, 0.5),
    inset 0 1px 0 rgba(255, 255, 255, 0.4);
}

.progress-card .btn-primary:active {
  transform: translateY(-1px) scale(0.98);
  box-shadow: 
    0 4px 16px rgba(0, 255, 255, 0.4),
    0 0 25px rgba(0, 255, 255, 0.3);
}

/* Modal Overlay */
.modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.8);
  backdrop-filter: blur(10px);
  display: flex;
  justify-content: center;
  align-items: center;
  z-index: 9999;
  animation: fadeIn 0.3s ease;
}

.modal-content {
  background: var(--bg-card);
  backdrop-filter: blur(20px);
  border-radius: 24px;
  padding: 40px;
  max-width: 500px;
  width: 90%;
  border: 1px solid var(--glass-border);
  box-shadow: 0 16px 48px rgba(0, 0, 0, 0.6);
  animation: slideInUp 0.4s ease;
}

.modal-content h3 {
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--text-primary);
  margin-bottom: 24px;
  text-transform: uppercase;
  letter-spacing: -1px;
}

.modal-content form {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.modal-content textarea {
  min-height: 100px;
  resize: vertical;
  font-family: inherit;
}

/* Modal Buttons - NEON ROUNDED STYLE */
.modal-content .btn-primary {
  padding: 16px 32px;
  font-size: 1rem;
  font-weight: 900;
  background: linear-gradient(135deg, var(--neon-orange), var(--neon-purple));
  color: #000;
  border: none;
  border-radius: 14px;
  text-transform: uppercase;
  letter-spacing: 2px;
  cursor: pointer;
  transition: all 0.3s ease;
  box-shadow: 
    0 6px 20px rgba(255, 107, 53, 0.4),
    0 0 30px rgba(255, 107, 53, 0.3),
    inset 0 1px 0 rgba(255, 255, 255, 0.2);
  position: relative;
  overflow: hidden;
}

.modal-content .btn-primary::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.3);
  transform: translate(-50%, -50%);
  transition: width 0.6s, height 0.6s;
}

.modal-content .btn-primary:hover::before {
  width: 300px;
  height: 300px;
}

.modal-content .btn-primary:hover {
  transform: translateY(-2px) scale(1.02);
  box-shadow: 
    0 8px 28px rgba(255, 107, 53, 0.6),
    0 0 40px rgba(255, 107, 53, 0.5),
    inset 0 1px 0 rgba(255, 255, 255, 0.3);
}

.modal-content .btn-primary:active {
  transform: translateY(-1px) scale(0.98);
}

.modal-content .btn-secondary {
  padding: 16px 32px;
  font-size: 1rem;
  font-weight: 700;
  background: transparent;
  color: var(--text-secondary);
  border: 2px solid rgba(255, 255, 255, 0.2);
  border-radius: 14px;
  text-transform: uppercase;
  letter-spacing: 2px;
  cursor: pointer;
  transition: all 0.3s ease;
}

.modal-content .btn-secondary:hover {
  background: rgba(255, 255, 255, 0.05);
  border-color: rgba(255, 255, 255, 0.4);
  color: var(--text-primary);
  transform: translateY(-2px);
}

.modal-content .btn-secondary:active {
  transform: scale(0.98);
}

/* Responsive Tracking */
@media (max-width: 768px) {
  .tracker-actions .btn-primary {
    padding: 20px 36px;
    font-size: 1.1rem;
    letter-spacing: 2px;
  }
  
  .tracker-actions .btn-secondary {
    padding: 12px 24px;
    font-size: 0.9rem;
  }
  
  .macro-totals {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .progress-stats {
    grid-template-columns: 1fr;
  }
  
  .rest-timer-countdown {
    font-size: 4rem;
  }
  
  .current-exercise h2 {
    font-size: 1.6rem;
  }
}

/* ========================================
   🔥 NIKE + CYBERPUNK DASHBOARD
   Compact horizontal stats above workout programs
   ======================================== */

/* Hide old XP bar */
.xp-bar-container {
  display: none !important;
}

body {
  padding-top: 0 !important;
}

/* Dashboard Container */
.workout-dashboard {
  background: linear-gradient(135deg, rgba(0, 0, 0, 0.95), rgba(26, 26, 36, 0.95));
  border-radius: 24px;
  padding: 32px;
  margin-bottom: 32px;
  border: 1px solid rgba(255, 107, 53, 0.2);
  box-shadow: 
    0 20px 60px rgba(0, 0, 0, 0.5),
    0 0 0 1px rgba(255, 107, 53, 0.1);
  position: relative;
  overflow: hidden;
  animation: dashboardFadeIn 0.6s ease-out;
}

@keyframes dashboardFadeIn {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.workout-dashboard::before {
  content: '';
  position: absolute;
  top: -50%;
  left: -50%;
  width: 200%;
  height: 200%;
  background: radial-gradient(
    circle,
    rgba(255, 107, 53, 0.1) 0%,
    rgba(102, 126, 234, 0.05) 50%,
    transparent 100%
  );
  animation: dashboardPulse 8s ease-in-out infinite;
  pointer-events: none;
}

@keyframes dashboardPulse {
  0%, 100% {
    transform: translate(0, 0) scale(1);
    opacity: 0.3;
  }
  50% {
    transform: translate(10%, 10%) scale(1.1);
    opacity: 0.5;
  }
}

/* Top Row */
.dashboard-top {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-bottom: 24px;
  position: relative;
  z-index: 1;
}

.dashboard-avatar {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: linear-gradient(135deg, #FF6B35, #667EEA, #8B5CF6);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 36px;
  font-weight: 900;
  color: white;
  box-shadow: 
    0 8px 24px rgba(255, 107, 53, 0.4),
    0 0 0 4px rgba(255, 107, 53, 0.2);
  position: relative;
  overflow: hidden;
  transition: all 0.3s ease;
}

.dashboard-avatar::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(45deg, transparent, rgba(255, 255, 255, 0.2), transparent);
  transform: translateX(-100%);
  animation: avatarShine 3s ease-in-out infinite;
}

@keyframes avatarShine {
  0%, 100% {
    transform: translateX(-100%);
  }
  50% {
    transform: translateX(100%);
  }
}

.dashboard-avatar:hover {
  transform: scale(1.1) rotate(5deg);
  box-shadow: 
    0 12px 32px rgba(255, 107, 53, 0.6),
    0 0 0 6px rgba(255, 107, 53, 0.3);
}

.dashboard-level {
  flex: 1;
  min-width: 0;
}

.level-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 8px;
}

.level-number {
  font-size: 24px;
  font-weight: 900;
  background: linear-gradient(135deg, #FF6B35, #FF0844);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -0.5px;
  text-transform: uppercase;
}

.level-xp {
  font-size: 14px;
  font-weight: 600;
  color: rgba(255, 255, 255, 0.6);
}

.level-progress {
  height: 8px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 999px;
  overflow: hidden;
  position: relative;
  box-shadow: inset 0 2px 4px rgba(0, 0, 0, 0.3);
}

.level-progress-fill {
  height: 100%;
  background: linear-gradient(90deg, #FF6B35, #FF0844);
  border-radius: 999px;
  transition: width 1s cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
  box-shadow: 0 0 12px rgba(255, 107, 53, 0.6);
}

.level-progress-fill::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.3), transparent);
  animation: progressShine 2s ease-in-out infinite;
}

@keyframes progressShine {
  0% {
    transform: translateX(-100%);
  }
  100% {
    transform: translateX(100%);
  }
}

.dashboard-quote {
  font-size: 16px;
  font-weight: 500;
  color: rgba(255, 255, 255, 0.8);
  font-style: italic;
  margin-top: 12px;
  padding-left: 16px;
  border-left: 3px solid #FF6B35;
  animation: quoteFadeIn 1s ease-out 0.3s both;
}

@keyframes quoteFadeIn {
  from {
    opacity: 0;
    transform: translateX(-10px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

/* Stat Cards */
.dashboard-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  position: relative;
  z-index: 1;
}

.stat-card {
  background: rgba(255, 255, 255, 0.05);
  border-radius: 16px;
  padding: 20px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  position: relative;
  overflow: hidden;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  cursor: pointer;
}

.stat-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.stat-card:hover::before {
  opacity: 1;
}

.stat-card:hover {
  transform: translateY(-4px);
  background: rgba(255, 255, 255, 0.08);
  border-color: rgba(255, 255, 255, 0.2);
  box-shadow: 
    0 12px 32px rgba(0, 0, 0, 0.4),
    0 0 0 1px rgba(255, 255, 255, 0.1);
}

.stat-card.streak::before {
  background: linear-gradient(135deg, #FF6B35, #FF0844);
}

.stat-card.streak:hover {
  box-shadow: 
    0 12px 32px rgba(255, 107, 53, 0.4),
    0 0 24px rgba(255, 107, 53, 0.2);
}

.stat-card.sets::before {
  background: linear-gradient(135deg, #667EEA, #8B5CF6);
}

.stat-card.sets:hover {
  box-shadow: 
    0 12px 32px rgba(102, 126, 234, 0.4),
    0 0 24px rgba(102, 126, 234, 0.2);
}

.stat-card.kg::before {
  background: linear-gradient(135deg, #FF6B35, #8B5CF6);
}

.stat-card.kg:hover {
  box-shadow: 
    0 12px 32px rgba(139, 92, 246, 0.4),
    0 0 24px rgba(139, 92, 246, 0.2);
}

.stat-card.xp::before {
  background: linear-gradient(135deg, #EC4899, #8B5CF6);
}

.stat-card.xp:hover {
  box-shadow: 
    0 12px 32px rgba(236, 72, 153, 0.4),
    0 0 24px rgba(236, 72, 153, 0.2);
}

.stat-icon {
  font-size: 32px;
  margin-bottom: 8px;
  display: block;
  animation: iconFloat 3s ease-in-out infinite;
}

@keyframes iconFloat {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-4px);
  }
}

.stat-card:hover .stat-icon {
  animation: iconBounce 0.6s ease;
}

@keyframes iconBounce {
  0%, 100% {
    transform: translateY(0) scale(1);
  }
  50% {
    transform: translateY(-8px) scale(1.1);
  }
}

.stat-value {
  font-size: 36px;
  font-weight: 900;
  line-height: 1;
  margin-bottom: 4px;
  letter-spacing: -1px;
  font-family: 'Inter', -apple-system, sans-serif;
}

.stat-card.streak .stat-value {
  background: linear-gradient(135deg, #FF6B35, #FF0844);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.stat-card.sets .stat-value {
  background: linear-gradient(135deg, #667EEA, #8B5CF6);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.stat-card.kg .stat-value {
  background: linear-gradient(135deg, #FF6B35, #8B5CF6);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.stat-card.xp .stat-value {
  background: linear-gradient(135deg, #EC4899, #8B5CF6);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.stat-label {
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: rgba(255, 255, 255, 0.5);
}

.stat-value.counting {
  animation: counterPulse 0.3s ease;
}

@keyframes counterPulse {
  0%, 100% {
    transform: scale(1);
  }
  50% {
    transform: scale(1.1);
  }
}

/* Mobile Responsive */
@media (max-width: 768px) {
  .workout-dashboard {
    padding: 20px;
    margin-bottom: 20px;
  }
  
  .dashboard-top {
    flex-direction: column;
    align-items: flex-start;
    gap: 16px;
  }
  
  .dashboard-avatar {
    width: 60px;
    height: 60px;
    font-size: 28px;
  }
  
  .dashboard-level {
    width: 100%;
  }
  
  .level-number {
    font-size: 20px;
  }
  
  .dashboard-quote {
    font-size: 14px;
    margin-top: 8px;
  }
  
  .dashboard-stats {
    grid-template-columns: repeat(2, 1fr);
    gap: 12px;
  }
  
  .stat-card {
    padding: 16px;
  }
  
  .stat-icon {
    font-size: 24px;
  }
  
  .stat-value {
    font-size: 28px;
  }
  
  .stat-label {
    font-size: 11px;
  }
}